Branch 193
                                 San Jose, California

     Homepage:

 

  Br.193 President:
    Laurie Duarte

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 Br. 193 Vice President:
    Bill Cunningham
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Br. 193 - 2nd Vice President:
        Ernie Arranaga
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NALC BRANCH 193 PAGES

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Region 1 National Business Agent
      Christopher Jackson

 

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     BRANCH 193
       OFFICERS



Laurie Duarte ...................... President
Bill Cunningham...........Vice President
Ernie Arranaga...... 2nd Vice President


Pat Mulligan .......Recording Secretary
Sharon Epp ..........Financial Secretary

Laurie Lykim Halfacre......... Treasurer
Guillermo Martinez ..........Sgt at Arms
Guillermo Martinez-Legislative Liaison
Kelvin Kamachi .......................Trustee
Vince Ramirez............. ...........Trustee
Jim Miller ................................Trustee
Joe Rosa .................................Trustee
Lin Zhou ..................................Trustee
Jackie Lanto .................HBP/MBA Rep
Steve Munyon ...........................Editor

 



 

     BRANCH 193
 SHOP STEWARDS


Almaden Valley -- Pam West
Bayside  ------------- Bob Foster
                            
R. Ernie Arrañaga
Berryessa------------ Henry Semillano
                            Lorie Nikitin
Blossom Hill --------Steve Miller
                             Tom Cerna
Cambrian Park --- David Martinez
                             Ray Gauthier    
Campbell ----------- 
Rosie La’auli  
                         
Station D -----------  Al Lopez
Foothill  ------------   Art Parrilla
Gilroy  ----------------  Joleen Masten
Hillview -------------  Manny Aguilar
                             Victor Barrientos
Los Gatos ----------   Kevin Janton
Los Gatos Dell ----  Ian Davies
Milpitas --------------  Joel Baclig
Morgan Hill --------  Angel Montelongo
Parkmoor ------------David Judd
                            
Sean McArthur
Robertsville  -------- Mike Cisneros & 
                              Theresa Hernandez
St. James Park ---- Chris North
                            Maria Marquez               Saratoga --------------Robert Vanderpool
Seven Trees -------   Jason Davalos
                             
Ronnie Hodges
Westgate ------------- Tommy Rivera
                              JoAnn Francisco
Willow Glen -------- Jack Dusthimer
                              Bob Krauth
Collection Officer Vera Martinez-Krauth

 

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         SAFETY & HEALTH

 

              NALC HEALTH BENEFITS PLAN INFORMATION

              

                         Open Season Nov. 14 - Dec. 12, 2011

 

Here are some important numbers to keep for reference:
 

PPO Network Providers/Cigna HealthCare                                             1-877-220-6252
(To confirm your provider’s participation or to locate a hospital)
 

Pre-certify a Hospital Admission                                                             1-877-220-6265
(Prior to your medical hospitalization, pre-certify to avoid a penalty)   
 

24-Hour Nurse Help Line                                                                       1-877-220-6265
(To speak with a registered nurse regarding medical needs)
 

Prescription Services / CVS / CareMark                                                  1-800-933-6265
(To locate network retail pharmacies, request mail order refills or to check the status of an order)
 

Please Note: Open Season dates for 2011 are tentatively schedule for November 14 - December 12.

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8 Self-Exams for Optimal Men's Health

Don't let your health suffer from neglect. Use these self-exams to uncover early warning signs of men's health issues, from heart disease to testicular cancer.

 

According to a men's health survey conducted by the American Academy of Family Physicians (AAFP), more than half of all men have not seen their primary care physician in the past year. "Neglecting men's health is one reason why men have a higher age-adjusted death rate than women," says Bruce B. Campbell, MD, a men's health specialist at the Lahey Clinic in Burlington, Mass. If you are one of those men who need to pay more attention to their health, start by scheduling a regular physical with your doctor. You can also do these quick self-exams at home between check-ups — but they should supplement your professional care, not replace it.

 

                                                    men self-exam

Heart Rate Check

Heart disease is the leading cause of death for both men and women in the United States — and men may be even more at risk than women. Data from the CDC show that as many as 89 percent of sudden cardiac events (such as heart attacks) occur in men. One quick self-exam to gauge the health of your heart is to check your pulse when you’re at rest. Place the first two fingers of one hand on the area at the base of the wrist on your other hand. Count your pulse for 10 seconds and multiply by six. A normal pulse (heart rate) for a man should be between 60 and 100. Anything outside that range could be a sign of cardiovascular problems. You should also pay attention to the space between beats. An irregular pulse could be a sign of atrial fibrillation or other serious heart issues. Repeat this self-exam at least once every month.
 

Blood Pressure Check

According to research from the AAFP, about 28 percent of men have been diagnosed with high blood pressure. The National Stroke Association estimates, however, that as many as 32 percent of people who have it don’t know it. You should see your doctor for an official reading, but you may also want to keep tabs on your blood pressure at home between check-ups. "A good investment is to pick up an easy-to-use blood pressure monitor at the pharmacy and learn how to check your own pressure," Campbell says. "Be sure to sit and rest for about five minutes before using it." Blood pressure can change from day to day, so write down your readings and look at the average over about 10 readings. Let your doctor know if the high (systolic) number is consistently above 120 or the lower number is consistently above 80. Repeat this self-exam every few weeks.

Skin Cancer Check

Once a month, you should do a total body self-exam to look for new moles or changes in old moles. Skin cancer is the most common cancer among men and women, affecting millions of Americans every year. Approximately 2.2 million people are diagnosed with basal or squamous cell skin cancer annually, and an additional 70,000 are diagnosed with melanoma, according to the American Cancer Society. Men are twice as likely as women to have basal cell cancers and three times as likely to have squamous cell cancers — but they’re less likely to do monthly self-exams or go to the dermatologist, according to data from the American Academy of Dermatology. Partly because of this, they make up more than half of all melanoma deaths.

To do a self-check for skin cancer, look for moles that change size, shape, thickness, or color. Let your doctor know about any growths that bleed, itch, burn, or crust over. Get naked and look everywhere, including in your scalp and on the soles of your feet. "The back is a common area for melanoma," Campbell says. "Have a partner help you check those areas that are hard to see." Also examine your ears: Research from the Skin Cancer Foundation found that many skin cancers are found on sun-exposed areas where you often don’t think to put sunscreen. Ears are particularly vulnerable for men because of shorter hairstyles and poor sun protection.

 

Belly Fat Check

"Measuring the fat around your belly could be the most important self-exam for most men," says Dr. Campbell. "More than other fat, belly fat produces hormones that increase men's risk for heart disease and diabetes." To do this self-check, simply wrap a tape measure around your waist at the level of your belly button. If you measure more than 37 inches, you're at risk for potentially serious health problems. If you need to lose some inches around your middle, ask your doctor to help you come up with a plan to attack that belly fat. Repeat this exam about once a month.

Oral Health Check

Oral cancer and gum disease are important men's health issues. According to the American Cancer Society, 34,000 people will get oral cancer this year — the majority of whom will be men. Research shows that oral cancer is twice as common in men as in women, possibly because of cancer-causing HPV infections, which account for 72 percent of all oral and throat tumors. Cervical cancer is currently the most common cancer associated with the virus, but experts estimate that by 2020, the incidence of HPV-linked oral cancers in men may outnumber that of HPV-linked cervical cancers in women.

Oral cancer may show up as a sore or lump that doesn't heal on the lips or in the mouth. To check for potential tumors, open wide and look and feel for any abnormalities, running a finger around and under your tongue. White or red patches in your mouth can be early warning signs of oral cancer. Always let your doctor or dentist know about these findings. Repeat this check monthly.

Gum Disease Check

Every time you brush and floss your teeth, be on the lookout for swollen, painful, bleeding gums or loose teeth. Also check for a receding gum line; it will make your teeth look longer. Gum disease, or periodontitis, is a serious risk to men's health and also may be a warning for more serious health concerns. Studies show, for example that people with periodontitis double their risk for heart disease. If your oral self-exam suggests gum disease, get to your dentist soon.

Breast Cancer Check

That's right: Men get breast cancer, too. It's relatively rare — about 2,140 cases are diagnosed annually, compared with 230,480 cases among women — but because men don't get mammograms, breast self-exams are a good idea after you turn 60. The best time to do one is after a shower. Look for any change in the size of your breast and feel each breast for lumps. Also squeeze both nipples to look for signs of discharge. You should do this about once a month.

Testicular Cancer Check

According to the National Cancer Institute, testicular cancer is the most common cancer among men ages 20 to 35. It affects some 8,290 people across all age groups, but fewer than 400 die of it. The American Cancer Society calls it “one of the most curable forms of cancer” — it has a five-year survival rate of 95 percent — but the earlier you find it, the better your prognosis is likely to be. "A self-exam of the testicles is a good way to find this cancer at an early stage when it is very treatable," says Campbell. The best time to do a testicular self-exam is after a shower, when your scrotum is relaxed. Check your testicles for any lumps or changes in size, and let your doctor know if you find anything. Repeat this about once a month.
 
 

 

 

 

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                      DEFENSIVE  DRIVING

 

More than 41,000 people lose their lives in motor vehicle crashes each year and over two million more suffer disabling injuries, according to the National Safety Council. The triple threat of high speeds, impaired or careless driving and not using occupant restraints threatens every driver—regardless of how careful or how skilled. Driving defensively means not only taking responsibility for yourself and your actions but also keeping an eye on "the other guy." The National Safety Council suggests the following guidelines to help reduce your risks on the road.

Safety Tips

Always wear your safety belt when driving and insist that your passengers wear a safety belt, too. Wearing a safety belt is required by law in every state, except New Hampshire. In some states, passengers also are required by law to wear a safety belt.

 
Stay Alert
  • Do not drive while under the influence of alcohol or drugs. Alcohol slows your reaction time, blurs and distorts vision, and impairs your judgment about distance.
  • Never use illegal drugs.
  • Read the labels on all prescription medications for warnings; consult your physician about how your medications or over-the-counter drugs could affect your driving.
 
Follow the Rules of the Road

Speed

  • Never exceed the posted speed limit. Weather conditions permitting, always maintain the legal speed limit.
  • To maintain a safe distance between you and the car ahead, keep a following distance of at least two seconds. Add one second for each adverse driving condition such as bad weather.

Intersections

  • When approaching a green light, be prepared for it to turn red. It may have been green for a long time.
  • When stopped at a red light and it turns green, proceed slowly. Look left and right before you drive through the intersection.
  • Yellow lights mean proceed with caution, not speed up to get through the intersection before the light turns red.
  • Turning right at a red light is not permitted in every state. Even in states where it is permitted, turning right is not allowed in some intersections. Watch for signs at the intersection.

Passing

  • Make sure you are in a passing zone.
  • Be certain that there is no oncoming traffic.
  • Look at all mirrors carefully before you make a lane change.
  • Look behind you for any vehicles that might be trying to pass you.
  • Be aware of any blind spots. Once the lane is clear, signal your move.
  • Move into the passing lane, and accelerate to pass the car in front of you.

Know Your Environment

  • Never look directly at an approaching car's headlights. Use the right edge of the pavement as a lane guide until the other car has passed.
  • Be aware of any potential road hazards. Watch for cars that suddenly swerve from their lanes to avoid pot holes, construction barriers, or stalled vehicles.
  • Bad weather such as rain, snow, or fog can make driving difficult. Always watch for difficult conditions and be prepared to take defensive action. Follow these bad weather tips:
  • The tires on your car can lose traction on wet roads. Slow down if the roads are wet.
  • Snow and ice can make roads slippery. If your car goes into a skid, do not push down hard on the brakes. Take your foot off the accelerator and turn the steering wheel in the direction you want to go. Do not turn sharply. Use moderate turns of the wheel until you come out of the skid.
  • Slow down as you approach shaded areas, bridges, and overpasses in winter. These areas freeze first and stay frozen longer.
  • When driving on a highway, always be prepared for drivers to changes lanes suddenly in order to exit.
  • Do not let your emotions dominate your driving.
  • Do not drive when you are tired. If you feel tired, pull off the road for some exercise and fresh air or a cup of coffee.

Maintain Your Vehicle

  • Cooling system (radiator, radiator cap, thermostat, and hoses)
  • Brakes and brake fluid
  • Belts (fan, alternator, and air conditioning)
  • Tires
  • Engine fluids (motor oil, transmission fluid, and coolant)
  • Lights
  • Wiper blades

Source: Defensive Driving: The Best Offense, National Safety Council

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Can You Spot Heart Disease Symptoms?

 

Sometimes initial heart disease symptoms can be extremely serious, such as an actual heart attack. But if you know the more subtle signs to look for, you can take steps to help avoid a cardiac event.

You may be familiar with some of the classic signs of heart disease or a heart attack, such as chest pain, dizziness, and fatigue. But heart disease symptoms can vary between men and women — and signs of heart disease in women are often subtle, and not what you might associate with a heart problem. In fact, because certain heart disease symptoms in both sexes can be easy to overlook, the first indication that you have heart disease can be an actual heart attack, explains Alfred Bove, MD, PhD, professor emeritus at the Temple University School of Medicine and past president of the American College of Cardiology.

One of the most common and noticeable heart disease symptoms is angina, or chest pain, says Dr. Bove. But this classic symptom is more prevalent in men than women. In the case of angina, chest pain is not limited to the heart area. Both men and women may experience heart pain under the breastbone, in the neck or jaw, and in the left shoulder and arm, says Bove. Unfortunately many people — both men and women — don't recognize these signs as heart attack symptoms. Women, especially, may not recognize that certain symptoms can indicate heart disease or a heart attack.

 

Heart Disease Symptoms in Women

 

While some heart disease symptoms (and heart attack symptoms) affect both men and women, it’s important to be aware that some symptoms are more common to heart disease in women. "In women, angina may be felt in the back more often than in men," says Bove. Pain may also strike women differently during a heart attack, he adds, causing pain in the upper abdominal area in addition to the back. Women shouldn’t be quick to dismiss any unusual pain in the body, particularly if it's accompanied by other heart attack symptoms, such as dizziness, fatigue, or chest pain.

 

Before a heart attack occurs, some women may experience a number of symptoms that may not seem related to the heart. In addition to pain in the chest, arms, neck, jaw, back, or upper abdomen, other symptoms of heart attack in women include:

  • Feeling particularly fatigued
  • Heartburn or indigestion
  • Shortness of breath
  • Feeling anxious
  • Breaking out in a sweat
  • Dizziness


 

According to one study, nearly 80 percent felt at least one of these symptoms for a month or more before they had a heart attack. And only 30 percent noticed any chest pain. Keep in mind that heart disease and heart attacks in women often don't strike until a later age, around age 55 and up — often 10 years later than in men, when women may already have other medical problems as well.

 

Heart Disease Symptoms in Men

The most common heart disease symptom in men is chest pain, or angina. It may feel like a tightness, pressure, or heaviness in the chest, or even a burning sensation that can seem like indigestion.

Other common heart disease symptoms in men can include:

  • Irregular heartbeat or palpitations
  • Discomfort fullness, pressure, or burning in the chest
  • Feeling short of breath
  • Feeling tired
  • Swelling in the legs
  • Fainting


 

 

If you experience chest pain or any of the other heart disease warning signs for longer than a few minutes, these may be heart attack symptoms and you should call 911 immediately.

 

What Puts You At Risk?

 

While heart disease symptoms differ between men and women, many of the main factors that increase risk of heart disease are the same, including:

  • Being a smoker
  • Having high blood pressure
  • Having high cholesterol
  • Having diabetes
  • Having a family member who developed heart disease before the age of 60


Even simply getting older can be a heart disease risk factor, particularly in women.

 

Could It Be Heart Disease?

If you're asking yourself this question or if you have any of the risk factors for heart disease, call your doctor for an evaluation. If a check-up reveals that you do indeed have heart disease or a risk factor for heart disease, such as high blood pressure or high cholesterol, start taking steps for a healthier heart and to help prevent heart disease from becoming more serious.

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Heart Attack Warning Signs
That Could Save Your Life!


 
The NALC joins the Postal Service in asking Letter Carriers to the know and heed the warning signs of heart attacks. NALC Director of Safety & Health Brian Hellman urges letter carriers to,

"Know the warning signs, because being alert to the symptoms can save your life and the lives of your coworkers. Too many victims wait too long to seek help, so please don't ignore the telltale signs."

 
 
Three simple facts you should know:
 
 
1. Heart Disease is the nation’s number one cause
of death, half caused by a heart attack.

 
2. Half of all heart attack victims wait more than
two hours before seeking help
.
 
3. If you feel a warning sign(s),
seek medical attention immediately.
 

Warning signs:

Sweating
 

Shortness of breath
 
Discomfort or pain between the shoulder blades
 
Chest or abdominal discomfort or pain spreading
to the shoulders, neck, arm or jaw
 
Chest discomfort, pressure or burning
 
Indigestion or gas-like pain
 
Anxiety or nervousness
 
Dizziness or fainting
 
Unexplained weakness or fatigue
 
 
ACT IMMEDIATELY !
Warning signs can hit everyone differently, so
don't take any chances
.

CLICK ON PHOTO BELOW

 

                                                        

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           C o n g r a t u l a t i o n s

           

       MILLION MILE AWARD RECIPIENTS!   

                     

 

On Friday June 12th the Postal Service recognized eleven Branch 193 members and
Driver Instructor Bob Neitro as the newest members of the National Safety Council's
Million Mile Club.  These members have driven postal vehicles for over thirty years
without an "at fault" accident.  They have demonstrated a commitment to their safety
and the safety of those around them as they went about the delivery of the mail.
Paying attention to your surroundings and focusing on safety were the main reasons
given for their success. Congratulations to all who received this award. We are proud of you. 

                                                                                         

                                                                       - Danny Laffan, Branch 193 President

 

             

Top Row: Danny Laffan Branch 193 President , Mel Taira, Ben Navarrete, Bonafacio Yabut & Roger Hanson 

Bottom Row: Sammy Vasquez Postmaster San Jose, Mike Francisco, Joe Rosa, Joe Lozano

 

                    

   Bonafacio Yabut & Mike Francisco - Westgate         Driver Instructor Bob Neitro Former Branch 193 member

                                                           

 

                                                   

                                                    Trustee Joe Rosa & Manager Mark Cole - Foothill

 

                            Awards Winners not at Ceremony

                                                                 Glen Nakamatsu - Willow Glen

                                                                 Patricia Packer - Hillview

                                                                 Henry Kung - Parkmoor 

                                                                 Michael Hughes - Retiree

              ___________________________________

 

                           

               

 

                   DOG BITE AWARENESS
 

                   Dog attacks and bites start rising in February, peak in June
   
Fence sign warning of dangerous dogs

 

NALC joins the Postal Service in calling attention to one of the nation's most commonly reported public health problems: Dog Bites.

The National Dog Bite Prevention Week in mid-May provides an opportunity for all NALC and Postal Service leaders to remind letter carriers, customers, and community representatives of our joint responsibility to do everything possible to prevent animal attacks.

But don't wait until May to be on the lookout for dangerous animals. Be sure to carry dog spray and use dog letters and dog warning cards as the weather turns warmer.

   
  Why it's important to you
   
An average of 10 letter carriers suffer from dog-related injuries every delivery day.

NALC Director of Safety & Health Brian Hellman urges NALC branches to alert members that as spring arrives, dogs are outside more often. Now is the time to include dog bite awareness information in your safety and health awareness program.

Letter carrier displays scars from dog attack

Hellman says the members need to be reminded that

preventing dog bites is important to the safety and health of every letter carrier, every day.  As soon you get out on the street, you are immediately exposed to potential harm from dangerous animals. Remember, in many instances, carriers are badly wounded despite pet owners' insistence the their dog would never bite anyone.

The Humane Society of the United States reports that small children, the elderly, and USPS Letter Carriers — in that order — are the most frequent victims of dog bites. In fact, recent statistics show the annual number of dog attacks exceeds the reported instances of measles, whooping cough, and mumps combined. Dog Bite victims account for up to five percent of emergency room visits.

Medical expenses, workers' compensation, legal costs, delivery curtailment, carrier replacement, and other costs associated with dog bite accidents are estimated to exceed $25 million annually for the Postal Service. The cost in employee pain and suffering cannot be measured.

   
                                

                              Helpful Tips to Prevent Dog Bites

   

 

               Tips to help letter carriers:

 How to avoid being bitten 
Don't run past a dog. The dog's natural instinct is to chase and catch prey.
If a dog threatens you, don't scream. Avoid eye contact.
Try to remain motionless until the dog leaves, then back away slowly until the dog is out of sight.
Don't approach a strange dog, especially one that's tethered or confined.
While letter carriers are discouraged from petting animals, people who choose to pet dogs should always let a dog see and sniff them before petting the animal.
 

                  Tips for dog owners:

 How to be a responsible dog owner
Obedience training can teach dogs proper behavior and help owners control their dog in any situation.
When the letter carrier comes to your home, keep your dog inside, away from the door, in another room, or on a leash.
Don't let your child take mail from the letter carrier in the presence of your dog. Your dog's instinct is to protect the family.
Spay or neuter your dog. Neutered dogs are less likely to bite. HSUS statistics reflect that dogs that have not been spayed or neutered are up to three times more likely to be involved in a biting incident than neutered or spayed dogs.
Dogs that haven't been properly socialized, receive little attention or handling, or are left tied up for long periods of time frequently turn into biters.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

Click Photo for Bio


  NALC President:
Fredric V. Rolando

______________________

Executive Vice President
 
Timothy C. O’Malley
 

___________________

    Vice President
 George C. Mignosi

___________________

NATIONAL LINKS

NALC Homepage

Latest News

National Archived Bulletin

Contract Administration

City Delivery

Legislation and Political Action

NALC Health Benefit Plan

Safety & Health

Department of Retirees

Postal Record

Contact National

 Click on Carrier Guide to Read

______________________

     Click on Postal Record

       to read cover story.       

            Feb, 2011

 

          March, 2011

 

            April, 2011

 

              May, 2011

 

         June, 2011

 

          July, 2011

 

             Aug, 2011

 

           Sept, 2011

 

             Oct, 2011

 

 

            Nov, 2011

 

            Dec, 2011

 

            Jan, 2012

______________________

 

Be Politically Active & Sign
Up
Today! Click on Picture.

_______________


Contact Your Local
Representative


Find and Contact Your
Local Congressperson


 

U.S. Senate

___________

"NEITHER SNOW NOR RAIN

 NOR HEAT NOR GLOOM

OF NIGHT, STAYS THESE

 COURIERS FROM THE

 SWIFT COMPLETION OF

 THEIR APPOINTED

ROUNDS."      

                               --- HERODOTUS

_________________

 

 

 

 

 

 

 

 

 

 

 

 

DISCLAIMER:

This website is offered to all Branch 193 Letter Carriers as a "Resource" and "Reference" Guide only.
DO NOT always rely on what you read as things can easily be misinterpreted or mislead you into thinking differently.
DO NOT
take matters into your own hands to resolve issues. ALWAYS contact your Union Steward, President or Vice President to handle contract disputes or other issues. Use this information to help you work smarter not harder and to become more knowledgeable on your job functions and rights as a Letter Carrier. Branch 193, it's Web Designers or Web Maintenance Personnel hold no liability for mis-information on this website or it's links. Website information is linked to the NALC website, Branch 193 Bulletin as well as other websites.  We are not liable nor condone questionable material or information posted on other websites. As with any Internet site, websites can be hacked into and information changed or modified.  ALL security measures have been taken to the best of our abilities with Yahoo and PSG Web Services. ANYONE with questions regarding information posted on this website are encouraged to contact the local branch office. All photos and information on this website are property of Branch 193, National and other Union websites. Any Branch or Union member wishing to copy photos or information may do so as long as credit is given to Branch 193  as well as obtaining permission without violating copyright laws.


Contact  NALC Branch 193 at: 408-288-8138

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